Eye Vision Benefits of Lutein and Zeaxanthin

Our eyes, just like the rest of our body, need proper nutrition to stay healthy and functioning at their best. Two very important eye nutrients are lutein (LOO-teen) and zeaxanthin (zee-ah-ZAN-thin), both types of carotenoids (kuh-RAH-teh-noids).

Green Leafy Vegetables Can Lower Risk of Glaucoma

It turns out that your mother was right – about many things – but particularly about the importance of eating your vegetables. There have been many articles in recent years about the importance of multiple servings of vegetables in reducing the risk of a number of diseases.

Study: Fruits & Veggies May Reduce Risk of Glaucoma

A recent study published findings that eating fruits and vegetables may help reduce the risk of glaucoma. The second leading cause of blindness in the world, glaucoma is a disease that damages the eye’s optic nerve.